
CREATING a ZEN SPACE FOR YOUR YOGA PRACTICE AT HOME
- Set mood with the right lighting
Choose lights that make you feel good! I bought a special lamp with a vintage (golden and warm) light bulb that really sets the right mood for me.
- De-clutter
De-clutter your space as much as possible, leaving only the items that will serve you during your practice (yoga mat, props, candles etc.).
- Zen – smell
I love burning dry sage, an incense stick or candles (vanilla-cinnamon being my favorite!). There are also plenty of essential oils and other magical products that might help you transform your living room into a top yoga studio!
- Music
If you are like me and you like practicing with music, prep a nice playlist for yourself. Choose your favorite tunes and create your own personalised yoga playlist! If you need any inspiration, check out my Spotify account: Martyna Borek Yoga for some absolute TUNES.

Other Blog Posts
TOP TIPS FOR ANXIETY
3 GREAT STRETCHES FOR LOWER BACK PAIN
5 GREAT YOGA POSES TO IMPROVE YOUR POSTURE!
DAILY SELF-CARE ACTIVITIES
PROS AND CONS OF ONLINE YOGA CLASSES
HOW TO MEDITATE
TOP TIPS FOR COPING WITH STRESS
YOGA TIPS FOR BEGINNERS – HOW TO START PHYSICAL YOGA PRACTICE
BENEFITS OF PRIVATE YOGA CLASSES

Sign up to a Newsletter
Be the first to hear about new blog posts, special offers and retreats information
By entering your email and clicking the "Subscribe" button, you agree that Martyna Borek Yoga Ltd will regularly send you information on courses, specials and workshops by email. You can revoke your consent at any time.
Copyright Martyna Borek Yoga Ltd. Website designed by MON Studio | Build by Cityspace Creative

Sign up to a Newsletter
Be the first to hear about new blog posts, special offers and retreats information
By entering your email and clicking the "Subscribe" button, you agree that Martyna Borek Yoga Ltd will regularly send you information on courses, specials and workshops by email. You can revoke your consent at any time.
Copyright Martyna Borek Yoga Ltd. Website designed by MON Studio | Build by Cityspace Creative